Kill Depression and Anxiety with Yoga! - Instablogs
Kill Depression and Anxiety with Yoga!
Poonam , Shimla: Sep 27 2006
Made Popular Sep 27 2006
Most of the people waste their money on buying antidepressants to curb anxiety or depression due to their unawareness about yoga as yoga can be the best empowering technique to curtail depression as well as anxiety by managing your mood and soothing...
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Tags: Depression, Yoga, Oxytocin, Prolactin
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HealthyWoman
HealthyWoman Oct 10 2006
I think all exercise is great for improving mood - when you exercise, your body increases production of the ”feel good” hormones, and that’s so beneficial. But yoga also has a mind-body-spirit link, so I’m not surprised that it would work even better for dealing with anxiety or depression.
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Rajesh
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Rajesh Oct 18 2006
Bangalore, India
There are limits to Yoga the same as excercising or working out.
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